Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Orange, California, residents have access to a variety of resources that cater to these aspects of health. Whether you’re looking to join a gym, participate in group fitness classes, or seek mental health support, the community offers numerous options to meet your needs.
Local Fitness Centers
For those aiming to enhance their physical fitness, Orange boasts several gyms and fitness centers:
Fitness 19
Located at 1845 E. Chapman Ave., Fitness 19 offers a range of equipment and amenities suitable for both beginners and seasoned fitness enthusiasts. Their friendly staff is dedicated to helping members achieve their personal fitness goals. The facility operates Monday through Thursday from 5:00 AM to 12:00 AM, Friday from 5:00 AM to 9:00 PM, and Saturday and Sunday from 7:00 AM to 7:00 PM.
Orangetheory Fitness
Situated at 1500 E Village Way, Suite 2340, Orangetheory Fitness provides heart rate-based interval training in a supportive group setting. Their workouts combine cardiovascular and strength training, suitable for all fitness levels. The studio is open Monday through Friday from 5:00 AM to 7:00 PM, and on weekends from 6:30 AM to 12:30 PM.
Planet Fitness
Located at 764 N Tustin St., Planet Fitness offers a variety of cardio and strength equipment, along with amenities like massage chairs and hydro massage beds. The gym operates Monday through Friday from 5:00 AM to 11:00 PM, and on weekends from 7:00 AM to 7:00 PM.
Mental Health Resources
Addressing mental health is equally important. Orange County provides several resources to support mental well-being:
Be Well Orange County
Be Well OC offers a System Navigation Team that assists residents in connecting with mental health and substance use services. They provide live support and referrals tailored to individual needs. The team is available Monday through Friday from 8:30 AM to 4:30 PM and can be reached at (949) 749-2500.
OC Links
OC Links is a free and confidential service connecting residents to mental health and substance use services. Available 24/7, they can be contacted at 1-855-625-4657.
The Priority Center’s Outreach and Engagement Program
This program offers short-term counseling, mental health screenings, and educational workshops at no cost. Services are available in multiple languages, including English, Spanish, Korean, and Vietnamese.
By taking advantage of these local resources, residents of Orange can embark on a comprehensive journey toward improved physical and mental health, fostering a balanced and fulfilling lifestyle.